Gratitude is a sense of reverence for something you have been given. Play looks different for each individual, so learn what feels most playful to you and schedule time doing it. Take a hike, go for a swim, throw a party, or paint a picture. Joy is similar to bubbles in champagne-they make an already-good thing even better.ĭoing something that feels like play to you is a great catalyst for joy. Feelings of elation or exhilaration occur. Joy is the positive emotion evoked by well-being, success, or good fortune. Focus on your own heart and fill it with love for all you are and all you do. All too often we extend our love to family, friends, and pets, but not to ourselves. Loving yourself is a way to heighten your experience of this emotion. Love allows healing, encourages bravery, and bonds us in a way that enhances greatness, dreams, and growth. Love is often physically felt as an expansion in the heart or chest region, and as a softening behind the eyes or a swelling of the throat. It also happens when you remember that you share a common humanity with the rest of the world. Love has been described as an intense feeling of deep affection or the experience of putting someone else’s well-being ahead of your own. It encompasses, to some degree, little bits of the other nine positive emotions. Love is one of the most commonly felt of all of 10 positive emotions, and perhaps the most difficult to describe. Each one is coupled with an action that you can use to increase the amount felt as well as the potential outcome of heightening your awareness of the emotion. There are 10 common positive emotions, which are listed below in order of most frequent to least frequent. In order to take full advantage of our positive emotions, we actually have to focus on them in a concentrated way to avoid perceiving them as neutral rather than positive. This means we feel negative more powerfully than we feel positive. When something that we perceive as bad, negative, or scary happens, the chemicals our body releases are much stronger than the chemicals of joy. This is also true when someone is so excited that his or her enthusiasm feels contagious. The energy is palpable-you can feel the low mood of those around you. Think back to a time where you walked into a room where bad news had just been received. When things go wrong, it can feel like less of a personal affront if you’re already in a happy mood.Įmotions are embodied, meaning they don’t just happen in your brain or in your heart, they involve neurotransmitters and release of chemicals and are, in fact, extremely complex. For example, when you feel gloomy or sad, you are more likely to negatively interpret even normal events. How successfully you handle daily challenges is greatly affected by your current emotional state. Emotions impact relationships, career advancement, parenting, and sense of self-worth. Despite feeling very personal, emotions are not a private experience.
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